The aging process contributes to some big changes in the sleep cycle, and many elderly people experience some level of insomnia. The culprit is most often a combination of decreased melatonin and a lack of daily exercise. Incorporating basic exercises into your senior loved one’s routine can increase his or…
Dementia is a broad term for a wide range of conditions that can affect everything from memory, perception, and coordination to mobility and muscle strength over time. Because of the many ways dementia-related conditions can affect quality of life for seniors, it’s important for caregivers to be mindful of home…
There’s an essential healing element that should be a part of every senior’s day, and it doesn’t come via a doctor’s prescription. Studies have proven seniors can enhance their physical and emotional wellbeing through the simple act of laughing. Laughter can be a powerful natural medicine, and here are three…
A life lived with no regrets is a goal everyone strives for. By the time people reach their senior years, it becomes even more important to focus on living each day to its fullest. For this reason, seniors and their caregivers should be aware of the following four common regrets…
Failing to follow a healthy diet in the senior years could increase the risk of cardiovascular problems, balance issues, weaker immune systems, and more. Therefore, family caregivers need to find out why their senior loved ones aren’t eating and search for positive ways to promote nutritious foods and beverages based…
Though providing care for your senior loved one can be a rewarding experience, it’s also a huge responsibility that can be physically and emotionally exhausting. Below are five ways to help you manage your stress so you can remain strong and be a great caregiver for your loved one. 1….
Increased memory loss, confusion, and agitation are some of the telltale signs associated with sundowning, a term that refers to a temporary uptick in symptoms commonly experienced by older adults with dementia. Also known as late-day confusion, sundowning tends to be most noticeable during the late afternoon and evening. Let’s…
Seniors have one of the highest rates of nutritional deficiency when compared to other age groups. This can be related to difficulty preparing food, lack of appetite, depression, physical illness, or a number of other conditions. When providing care for your elderly loved one, here are some signs to look…
Ignoring or dismissing aches, pains, and general medical problems isn’t uncommon, especially among the senior population. Whether due to pride or embarrassment, elderly people often attribute their ailments to the natural aging process, even when such changes impact their ability to carry out daily activities. If you notice your senior…
For Alzheimer’s caregivers, each new day is an opportunity to learn something new. These lessons can be edifying, and the job of Alzheimer’s caregivers is rarely dull. Here are some essential lessons to learn about Alzheimer’s caregiving. 1. Distinguish between the Disease & the Person Many seniors with Alzheimer’s exhibit…