Long-term studies are now showing the Mediterranean diet can enhance different aspects of a senior’s life, including physical, mental, and emotional health. Following this diet can also reduce the risk of many age-related illnesses and diseases. Here’s a look at a few of the most compelling reasons older adults should…
In a perfect world, caregivers would never feel angry, resentful, or overworked. However, caregivers are only human, and negative emotions are inevitable. Don’t feel guilty about your negative emotions. Instead, find ways to address them. Here are six strategies for caregivers who want to overcome their anger. 1. Breathe When…
Sundowning is a common symptom among seniors living with Alzheimer’s or another form of dementia. This symptom is characterized by a sudden and dramatic change in behavior that can include confusion, suspicion, and irritability, and it can eventually escalate into a state of delirium. Here are several things you can…
Roughly 60,000 people in the U.S. are diagnosed with Parkinson’s disease each year. If your senior loved one has recently been diagnosed, think about these six things people with Parkinson’s wish their physicians had told them. 1. Neurologists Aren’t All Parkinson’s Specialists While neurologists are usually the type of doctors…
Containing high amounts of vitamin C, folate, and fiber, papayas are a naturally sweet fruit loaded with a mix of beneficial vitamins, minerals, and nutrients. Papain, an enzyme found in all parts of the fruit, also helps with the digestion of key proteins. This is just one of several ways…
For older adults, a fever is sometimes the first sign something’s not quite right. While some fevers are temporary and nothing much to worry about, others are more concerning and reason enough to seek medical input. Today, we’re going to focus on when you should be concerned about an elderly…
Research has shown strokes and dementia can be closely intertwined, and there’s actually a type of dementia caused by these cardiovascular events. Studies have also revealed strokes typically have a huge impact on the progression of dementia and its symptoms. Here’s a quick glimpse at the connection between these two…
Caregiving may feel like venturing into uncharted territory, since no two seniors have the same care needs. This means you must sometimes make decisions without being fully certain they’re the right ones. While being responsible for your senior loved one’s care can be stressful, these tips can help you make…
While Alzheimer’s is a fairly common disease, many facts pertaining to the condition still remain unknown to the general public. If you’re concerned about the possibility of your elderly loved one developing Alzheimer’s and want to learn more, here are some little-known facts that could impact the lives of seniors…
The amazing number of people in Okinawa, Japan, who live to be 100 or older inspired researchers to learn the secrets of the region’s residents. The Okinawa Centenarian Study began in 1975. Over the years, scientists had the opportunity to study more than 900 seniors, and the researchers discovered some…