Containing high amounts of vitamin C, folate, and fiber, papayas are a naturally sweet fruit loaded with a mix of beneficial vitamins, minerals, and nutrients. Papain, an enzyme found in all parts of the fruit, also helps with the digestion of key proteins. This is just one of several ways papayas can boost elderly health. Here are a few others.
1. Lowers the Risk of Heart Disease
Powerful antioxidants in papayas can prevent the oxidation of cholesterol to reduce the risk of developing heart disease, since only oxidized cholesterol sticks to blood vessel walls. Dietary fiber in papayas also reduces cholesterol levels.
2. Boosts the Immune System
Age-related changes in the immune system can make seniors more susceptible to seasonal viruses. Just one papaya contains more than 200 percent of the recommended daily allowance of vitamin C, a strong immune system booster.
Increasing their vitamin intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Align Home Care Services is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
3. Assist with Digestion
Beta-carotene, vitamins C and E, and folate in papayas may reduce the risk of developing colon cancer. These nutrients also offer protection against cell-damaging free radicals and prevent certain toxins from gathering in the colon.
4. Reduces Inflammation
Protein-digesting enzymes in papayas have been shown to naturally reduce inflammation. Elevated vitamin C and beta-carotene concentrations may also benefit seniors with inflammation-based conditions like arthritis.
If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Portland, ME, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
5. Helps with Managing Diabetes
Their low sugar content makes papayas a great addition to a diabetic senior’s diet. Vitamins and phytonutrients in the fruit may also reduce the risk of heart disease in seniors with diabetes.
6. Maintains Eye Health
The flavonoids, such as zeaxanthin and lutein, found in papayas make the fruit beneficial for seniors looking to maintain optimal eye health. High concentrations of vitamin A in papayas can also reduce the risk of developing age-related macular degeneration.
7. Lowers Stress
One study found that about 200 mg of vitamin C can regulate stress hormones. This provides an added incentive for seniors to start their day with fresh, vitamin C–rich papayas.
It can be challenging for seniors to prepare healthy meals, but a professional caregiver can help with maintaining a nutritious diet. In Portland, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Align Home Care Services, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call (207) 835-4849 today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.