The decrease in physical capacity as people age is often due to a sedentary lifestyle. Scientists studying the aging process have shown regular moderate exercise can reduce or even reverse age-related physical and cognitive decline. In fact, a regular exercise program may reduce the risk of falls, bone fractures, cardiovascular…
The retirement years bring more time for seniors to engage in their favorite hobbies. However, there’s often a limit to how much time older adults can spend fishing or reading their favorite books before they start to feel bored. Here are a few ways seniors can keep boredom at bay. …
It’s important for seniors of all genders to remain healthy, but women face several health risks that aren’t as common among men. Because women’s bodies are different, they need to take a few extra steps to maintain optimal health. 1. Stop Smoking Smoking can be more damaging for women than…
A power of attorney appoints an agent to make important decisions on your senior loved one’s behalf, depending on what’s covered in the agreement. Despite the importance of power of attorney, there are many misconceptions surrounding this document. Take a look at some of the most common myths regarding power…
Diabetes is a growing concern among the senior population, and around 25 percent of Americans over the age of 65 currently have this condition. Even though the symptoms can be overwhelming, many seniors are able to stop the progression of diabetes or reverse it entirely with their dietary habits. Here…
There’s an ongoing debate over whether genetically modified organisms (GMOs) are ultimately a good thing. GMOs are living organisms that have had their genetic makeup engineered to make foods more resistant to herbicides. While that sounds positive, there are some potential risks. Here’s how GMOs could impact senior health. Food…
Clinical reports show that hearing impairment (HI) can be a problem in older adults who have rheumatoid arthritis (RA). Many people with RA experience some level of hearing loss during their lifetimes. Learn more about the connection between the two. Hearing Loss Individuals who have RA complain about fluid or…
Providing companionship and assistance to their senior loved ones can be challenging for family caregivers who also have full-time jobs. Caregivers who work full-time jobs and look after elderly family members can end up feeling overwhelmed when trying to handle both responsibilities. Knowing how to balance caregiving with full-time work…
Some seniors with Alzheimer’s disease have difficulty chewing, swallowing, and digesting food, while others may lose interest in eating. However, it’s important for them to eat a well-balanced diet. Here are some of the things you can do to encourage your senior loved one with Alzheimer’s to eat. Use Colorful…
More than one health condition, or comorbidities, can pose a challenge to both senior and caregiver. Seniors who have several health conditions may need to take more medication, have multiple dietary restrictions, and have both physical and psychological deficits. Here are five ways to help your senior loved one manage…