As women age, they shouldn’t neglect their cardiovascular health. Heart disease is one of the leading causes of death among senior women, and it often manifests differently in women than it does in men. To optimize cardiovascular health, senior women need to make the following lifestyle choices. 1. Exercise Everyone…
Hallucinations and delusions resulting from Alzheimer’s disease can be just as upsetting to family caregivers as they are to the seniors experiencing them. However, it’s important to remember these symptoms are merely due to changes occurring in the brain, and you can comfort your elderly loved one by using these…
According to the National Institute of Neurological Disorders and Stroke, approximately one million people in the U.S. currently live with aphasia, a disorder that affects the ability to communicate. Seniors are at especially high risk for developing this condition. However, they can reduce their risk of aphasia by taking precautions…
Once seniors have mastered the basics of knitting, this hobby can be beneficial for their physical and mental health. The activity is challenging, and it gives seniors the perfect opportunity to interact with peers who have similar interests. For older adults who are searching for a new hobby, here are…
For seniors, maintaining good balance is vital for controlling the body’s position. Whether standing still or moving about, good balance makes it possible to change positions without falling, walk without wobbling or staggering, avoid tripping hazards, and safely navigate stairs, among other things. Helping your aging loved one maintain balance…
Being near your senior loved one makes it easier to spot abuse, but you still have options for checking on his or her wellbeing if you live far away. As a long-distance caregiver, you face a few challenges, but they can be easier to handle when you have a strong…
Eating a healthy diet is one of the most effective ways for aging adults to reduce the risk of stroke. In addition to getting regular exercise, eating a diet that’s low in fat, salt, and unnecessary additives can reduce blood pressure and increase circulation. Want to know which foods are…
Spending time outdoors is great for a senior’s mental and physical health. In addition to moving around and increasing their heart rate when they go outside, the sunshine can also help seniors produce enough vitamin D to keep their bones strong and organs healthy. Here are five great activities for…
ADHD is often thought of as a childhood disorder. However, it’s surprisingly common for an older adult to be diagnosed. Often, seniors will visit their doctors for symptoms such as forgetfulness only to find out they’ve been living with undiagnosed ADHD for years. Fortunately, this disorder can be treated at…
Too much exposure to high-decibel sounds over time can cause gradual deterioration of sensitive tiny hair cells lining the inner ear, eventually leading to hearing loss. Although other causes of hearing loss, including age-related causes, are common, following certain tips can prevent noise-induced hearing loss in aging adults. Wear Hearing…