Once seniors have mastered the basics of knitting, this hobby can be beneficial for their physical and mental health. The activity is challenging, and it gives seniors the perfect opportunity to interact with peers who have similar interests. For older adults who are searching for a new hobby, here are…
For seniors, maintaining good balance is vital for controlling the body’s position. Whether standing still or moving about, good balance makes it possible to change positions without falling, walk without wobbling or staggering, avoid tripping hazards, and safely navigate stairs, among other things. Helping your aging loved one maintain balance…
Being near your senior loved one makes it easier to spot abuse, but you still have options for checking on his or her wellbeing if you live far away. As a long-distance caregiver, you face a few challenges, but they can be easier to handle when you have a strong…
Eating a healthy diet is one of the most effective ways for aging adults to reduce the risk of stroke. In addition to getting regular exercise, eating a diet that’s low in fat, salt, and unnecessary additives can reduce blood pressure and increase circulation. Want to know which foods are…
Spending time outdoors is great for a senior’s mental and physical health. In addition to moving around and increasing their heart rate when they go outside, the sunshine can also help seniors produce enough vitamin D to keep their bones strong and organs healthy. Here are five great activities for…
ADHD is often thought of as a childhood disorder. However, it’s surprisingly common for an older adult to be diagnosed. Often, seniors will visit their doctors for symptoms such as forgetfulness only to find out they’ve been living with undiagnosed ADHD for years. Fortunately, this disorder can be treated at…
Too much exposure to high-decibel sounds over time can cause gradual deterioration of sensitive tiny hair cells lining the inner ear, eventually leading to hearing loss. Although other causes of hearing loss, including age-related causes, are common, following certain tips can prevent noise-induced hearing loss in aging adults. Wear Hearing…
Today’s seniors are more active than ever. Older adults are traveling in huge numbers, living longer, and staying healthier than previous generations. The American Heart Association recommends seniors get at least 150 minutes of moderately intense exercise every week. If you’re looking for ways to strengthen your elderly loved one’s…
Once you become a family caregiver, it may sometimes feel as though you can never get enough rest, and it may only become more difficult to get enough sleep as your senior loved one experiences health issues that keep him or her up during the night. Since you need to…
Being diagnosed with a degenerative disease such as Parkinson’s can be devastating. While some seniors experience feelings of helplessness as certain abilities begin to decrease, others commit themselves to living lives rich with activities and enjoyment. With a proactive mindset, older adults living with Parkinson’s can maintain their independence and…