Eating a healthy diet is one of the most effective ways for aging adults to reduce the risk of stroke. In addition to getting regular exercise, eating a diet that’s low in fat, salt, and unnecessary additives can reduce blood pressure and increase circulation. Want to know which foods are the best for senior stroke prevention? Check out the following list.
Lean Meats
Those who are on diets designed to reduce cholesterol are often wary of eating meat. However, seniors need the protein and iron provided by eating meat each day. To get the benefits without increasing the risk of stroke, seniors should choose lean cuts of red meat, skinless chicken, or salmon for their meals.
For many seniors, shopping for fresh foods and preparing nutritious meals on their own can be challenging. Aging adults who require assistance with the tasks of daily living can benefit from reliable homecare. Families trust Align Home Care to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.
Whole Grains
Whole grains provide a healthy dose of fiber that can lower cholesterol and enhance bodily functions. Whole wheat bread, oats, and fortified cereals made from unprocessed ingredients can all provide essential vitamins and nutrients while staving off strokes.
Some seniors have mobility limitations or health conditions that make it difficult to prepare nutritious meals on their own. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Kennebunk seniors can count on Align Home Care to provide the in-home care they need and deserve.
Fruits & Vegetables
Older adults should strive to eat five servings of vegetables and two servings of fruit each day. Not only do fruits and vegetables contain antioxidants that are helpful for preventing strokes, but they also contain fiber. Citrus fruits, tomatoes, and broccoli are among the fruits and vegetables recommended to prevent strokes due to their high levels of antioxidants.
An effort to lower the risk of stroke should always begin with a careful assessment of one’s diet. Fortunately, the best foods for preventing strokes are healthy, delicious, and packed full of vital nutrients that can have a positive impact on your loved one’s overall health.
Some aging adults may need help making lifestyle adjustments that include eating healthy foods to reduce the risk of stroke and other cardiac issues. In Kennebunk, elder care agencies can be a great boon to seniors. With the help of the caregivers at Align Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a customized in-home care plan for your loved one, call us at (207) 835-3490.