A stroke attack can lead to several long-term health issues for seniors. Although the risk of strokes increases with age, there are certain risk factors that are manageable. Here are a few stroke risk factors older adults can manage.
Having high blood pressure is among the leading risk factors for strokes. Older adults should take all necessary steps to reduce their blood pressure to a healthy level. Preventive measures might involve taking prescription medication and making lifestyle changes such as eating low-salt foods, managing stress, and getting regular exercise.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Align Home Care, a leading provider of elder care. Portland Align Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. High Cholesterol
Seniors with high cholesterol levels face an increased risk of developing clots in the bloodstream, which can lead to a stroke. There are several ways to reduce cholesterol levels, including limiting or avoiding saturated fats, eating more high-fiber foods, and exercising for 30 to 40 minutes a few times a week.
Being overweight or obese increases the risk of hypertension and strokes. Seniors should maintain a healthy body weight to reduce their likelihood of experiencing a stroke attack. Exercising every day and eating a nutritious diet are effective ways to lose weight and keep it off.
Older adults who need help exercising or preparing nutritious meals should consider professional in-home care. Portland elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Using tobacco products leads to cardiovascular damage and raises the risk of experiencing strokes. Seniors should talk to their doctors about how to quit smoking and overcome the craving for cigarettes.
Type 1 and 2 diabetes are strongly associated with hypertension, high cholesterol, and strokes, and diabetic seniors are often overweight or obese. Managing diabetes can help seniors lower their risk for strokes. To maintain healthy blood sugar levels, aging adults with diabetes should eat healthy, exercise, and take insulin as needed.
6. Inactive Lifestyle
Inactivity is linked to higher risks of obesity, high blood pressure, heart disease, diabetes, and strokes. Engaging in regular physical activity can help older adults prevent these health issues. Seniors should consider going for walks, swimming, and doing other activities that keep them active.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Portland, ME, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. To hire a professionally trained caregiver for your aging parent, call Align Home Care at (207) 835-3490 today.