5 Healthy Recipes for Seniors with Alzheimer’s

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Studies continue to show that cognitive health is closely tied to nutrition. No single food or beverage is going to reverse Alzheimer’s disease, but nutritious superfoods can minimize or mitigate some of the symptoms. A healthy diet can also reduce a senior’s risk of age-related health complications, such as diabetes, obesity, and high blood pressure. Here are a few nutritious recipes you can prepare for a senior loved one who is living with Alzheimer’s. 

1. Baked Sweet Potatoes

Vitamin E is a powerful antioxidant that protects neurons from free radicals. Doctors currently believe damaged neurons are partially responsible for some forms of dementia. A sweet potato that has been baked for 45 minutes and drizzled with olive oil is full of vitamin E, protein, and other important nutrients. Popular toppings your loved one might enjoy include steamed veggies, shredded chicken, ground beef, honey, and sour cream. 

If your senior loved one needs professional in-home care, Align Home Care is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.

2. Fruit & Avocado Smoothies

Most people are used to eating whole or mashed avocados, but this creamy fruit also makes a great addition to smoothies. It’s filled with healthy fats, proteins, and other macronutrients that prevent mood swings and energy crashes. Instead of using processed sugar to sweeten the smoothie, you can try blackberries, blueberries, and strawberries. These darker berries are rich in antioxidants that reduce inflammation in the brain.

3. Turmeric Eggs

If your loved one enjoys a hearty breakfast, you can start making turmeric eggs. Instead of using salt and pepper to season scrambled eggs, you can use a little bit of turmeric, basil, and oregano. Some of these fresh spices increase the amount of oxygen in the bloodstream, which boosts brain health. Eggs are also one of the most inexpensive forms of protein, making them a great option for seniors who have strict grocery budgets.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Align Home Care Services, a leading provider of elder care Portland, ME, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

4. Citrus Baked Salmon

This recipe requires nothing more than an oven and a few common household ingredients. Filling foil with lemon slices, thin strips of salmon, and rosemary makes the meat flaky and delicious. Wild salmon is one of the best sources of omega-3 fatty acids, which can boost memory retention and hand-eye coordination.

5. Dark Chocolate Almond Milk

Dark chocolate contains flavonols that reduce inflammation and increase blood flow to the brain. When choosing chocolate for this treat, make sure it isn’t full of white sugar and other processed ingredients. To make this healthy beverage, slowly melt a few ounces of dark chocolate in a double boiler, then stir in some milk. Put the mixture in an airtight container and store it in the refrigerator for a few hours to enhance the flavor. 

Seniors living with Alzheimer’s disease may require assistance with meal preparation and managing other daily activities. If your senior loved one has Alzheimer’s and needs help managing daily tasks, reach out to Align Home Care, a leading provider of Alzheimer’s care. Portland Align Home Care provides reliable caregivers around the clock to help your loved one age in place safely and comfortably while living with Alzheimer’s disease. Call us today at (207) 835-3490 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.


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