The sun’s damaging rays can be a threat to people of all ages, and elderly people are at especially high risk. Here’s a list of some key tips to protect your senior loved one from getting skin cancer.
Be Aware of Melanoma
Statistics show the risk of melanoma, the deadliest form of skin cancer, increases with age, and the average age of diagnosis is 61. Melanoma affects senior men more often than senior women, with men over 80 having a risk three times higher than women of the same age.
Watch for Unusual Spots
Your loved one should have family members or caregivers check for any suspicious-looking spots on his or her body, particularly those that have gone through any changes. The Skin Cancer Foundation suggests a yearly skin cancer screening by a dermatologist. Some drugstores even offer free screenings.
Caring for a senior with skin-related health issues can be a difficult task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Portland, ME, family caregivers who need a break from their caregiving duties can turn to Align Home Care Services. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Say No to Indoor UV Rays
Although it appears safe and simple, your loved one should avoid any form of indoor tanning because it can increase the risk of skin cancer. Researchers have found that any ultraviolet exposure, whether from the sun or tanning beds, can lead to the development of this disease.
Aging adults can reduce their risk of skin cancer by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Align Home Care Services, a leading provider of homecare. Align Home Care Services provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Get Vitamin D Elsewhere
Seniors need vitamin D to keep bones strong and avoid fractures, but they shouldn’t rely solely on the sun to get it. Doctors believe seniors can get plenty of vitamin D by taking supplements or eating foods like salmon, beef, and milk.
Use Sunscreen
Older adults who enjoy sunshine should always apply sunscreen with an SPF of at least 30 when going outside. Elderly skin is often dry and delicate, which means your loved one should use water-based sunscreen or chemical-free sunblock, wear a hat and light clothing for extra protection from the sun, and drink plenty of water to stay hydrated.
Seniors who need help staying safe while spending time in the sun should consider professional home care. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Portland families can rely on Align Home Care Services to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. If your loved one needs professional care, Align Home Care Services is here to help. To hire a compassionate, dedicated caregiver, call us today.