There are a variety of exciting activities older adults can engage in to keep their bodies strong and minds sharp. Whether it’s creating art or exploring the outdoors with friends and family, doing favorite activities can boost their overall wellbeing. For seniors who need leisure activity ideas, here are six choices to consider.
Birding can include sitting in a chair and watching birds at a feeder or exploring outdoor paths for specific bird species. Whether your aging loved one is a new birder or an experienced one, each day offers the chance to learn new facts about the behavior of the birds. Learning new things can keep your loved one’s mind healthy and active, which is necessary for his or her overall wellbeing.
Birdwatching is one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Portland, ME, Align Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Whether your loved one is doing laps in a pool or leisurely paddling around in the lake, water offers a fun way to get beneficial exercise. Swimming can boost circulation and increase flexibility, and it is ideal for seniors with arthritis because it doesn’t put pressure on the joints. Swimming can also be a social activity for seniors because they can have fun in the water with others.
3. Assembling Jigsaw Puzzles
Putting together a puzzle featuring a favorite picture or place can be a fun and rewarding experience for a senior. The activity can enhance your loved one’s memory and problem-solving skills as he or she searches for the right fit to complete the puzzle. There are also puzzles with larger than normal pieces available for older adults with impaired vision.
Fishing is a wonderful way to socialize, get exercise, and have a good time while being outside. Walking to a favorite fishing spot gets the blood flowing, and continuous casting and reeling exercises the arms and hands while providing activity for hours. It’s also good for building hand strength and enhancing fine motor skills without putting too much strain on aging joints.
Fishing with friends and family members is not the only way seniors can socialize. For families living in Portland, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Align Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Taking Pictures
Learning photography could boost your loved one’s self-esteem and offer a sense of accomplishment. When starting the journey of successful photo taking, your loved one will learn basic photography skills and how to use his or her camera correctly to get the best photos. According to a study at the University of Texas, photography can boost a senior’s memory and cognitive abilities.
Seniors can create a garden on a small patch of lawn or a container garden inside their home. Planting, weeding, and watering can enhance flexibility, mental health, and coordination. For older adults working in outdoor gardens, being in nature and having something satisfying to do can promote relaxation and reduce stress.
Older adults who need help performing leisure activities should consider professional in-home care. Portland home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To create a customized in-home care plan for your loved one, call Align Home Care at (207) 835-3490 today.